Businessman and athlete embraces life again
Reg Bamford runs two businesses and is a 6 time world-champion croquet player. Sporting and office life plus lots of travel had taken its toll on his body…
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Happy and healthy at work
However much you love your job, there’s no denying that office life is hard on your body. Sitting all day affects your posture, compressing your shoulders, back and hips. It even affects your breathing and organs. These are all things that make doing your job well much harder. If you don’t find ways to make office life sustainable, you could suffer long-term health problems.
Want to feel refreshed and energised?
Thankfully, dealing with these issues is easy. Simply ask me to come to your office and talk to your team as part of a holistic approach to health and safety at work. During a one-hour visit I teach straightforward techniques that help workers improve their own well-being.
I show them how to sit properly on an office chair with their feet grounded. And where the keyboard and screen should be to make sure the hips, head, shoulders and knees are at the best angles. We discuss healthy walking and, using various props I teach them simple exercises they can do quickly at their desks and on their feet.
Empowered with this knowledge, workers feel refreshed, energised and better able to concentrate. In short, they’re happier and healthier at work.
- One-hour session for groups of six or less
- At your office at a time that suits you
- Learn how sit properly at your desk
- Simple exercises you can do at your desk
- Office-based Spiral Stabilisation and Yamuna Body Rolling classes available
- Office-based Pilates
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When Caitlin came to me, she had serious hip and shoulder pain. She’d been told she was experiencing growing pains…
Mums really are amazing
After having children, Jane started experiencing back pain, belly separation (rectus diastasis) and tightness in her shoulders and hips…
