Happy and healthy at work

However much you love your job, there’s no denying that office life is hard on your body. Sitting all day affects your posture, compressing your shoulders, back and hips, changing how your body moves. It even affects your breathing and organs. These are all things that make doing your job well much harder. If you don’t find ways to make office life sustainable, you could suffer long-term health problems.

Want to feel refreshed and energised?

Thankfully, dealing with these issues is easy. Simply ask me to talk to your team as part of a holistic approach to health and well-being at work. During a one-hour office visit or online masterclass I teach straightforward techniques that help employees feel better within themselves. We discuss good posture from head to toe while seated, standing and walking. I show them how to sit properly on an office chair with their feet grounded. And where the keyboard and screen should be to make sure the hips, knees, shoulders and head are at the best angles. Using various props I teach simple stretches and basic core strengthening exercises that they can do quickly at their desks as well as on their feet. Finding proper alignment will help them breathe deeper, avoid back pain and relax their shoulders.

Empowered with this knowledge, workers feel refreshed, energised and better able to concentrate. In short, they’re happier and healthier at work.

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