We offer both private and semi-private sessions. These are 55 minutes long and take place in classical Pilates studios around London.
After an initial assessment and dialogue to identify your individual needs, we will then introduce you to various classical Pilates, Spiral Stabilization exercises and fascia release techniques with effective use of our wide range of studio machines and props. Combined with controlled breathing, these movements create natural traction and decompression in the joints strengthening weak muscles and lengthening tight ones to rebalance and tone the whole body, making positive changes in the way you move.
What is it for:
These techniques are proven to be effective in:
-back pain management
-pre/post natal care
-improving strength, flexibility, coordination and human gait
-treating conditions such as: bulging disk, scoliosis, rectus diastasis, sciatica, bunions, plantar fasciitis, migraines, muscle spasms, hyper mobile joints etc.
Ballroom and Latin dancing
Learn to dance like Strictly celebrities during bespoke private sessions even in the comfort of your own home.
As a qualified dance teacher, Judit has many years of experience both in teaching and providing choreography for adults and children at all levels of ability, and can even choreograph your wedding dance! Whether you are seeking a new way to alleviate stress or preparing for your first dance, Judit’s goal is to teach you everything you need to feel both comfortable and confident on the dance floor.
One private lesson is 45 minutes long. For further information about availability and prices please get in touch.
Please note that classes are by appointment only.
We operate a strict 24h cancellation policy.
Group classes are coming soon