Autumn is here again where every fallen leaf represents a flower of spring, showing us that change can be beautiful. Sometimes change happens quietly, slowly emerging from a place within that we haven’t come to
Pilates is a holistic approach that emphasises the connection between a healthy body and healthy mind. It believes that a body that functions well will create a healthy looking form within and without. Taking it
You may well be aware that Pilates can have amazing effects on the body. There are many types of Pilates classes available nowadays at gyms, studios, physiotherapy clinics and online. This is where your Pilates
What does it take to live a longer life? According to the Yale School of Medicine, the seven keys to healthy aging are: “Eat a healthy diet, exercise, get enough sleep, avoid tobacco, manage stress,
We’re all buried in our laptops, phones, mobile apps and video games today. Slowly splitting apart from the oneness within society, our bodies and the great outdoors. Technology has made it easier than ever before
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