Seven things you should know about Pilates

Written by: Judit Dobrai You may well be aware that Pilates can have amazing effects on the body. There are many types of Pilates classes available nowadays at gyms, studios, physiotherapy clinics and online. This

Why It’s Time to Realign Your Mind, Body, and Soul

We’re all buried in our laptops, phones, mobile apps and video games today. Slowly splitting apart from the oneness within society, our bodies and the great outdoors. Technology has made it easier than ever before

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