You may well be aware that Pilates can have amazing effects on the body. There are many types of Pilates classes available nowadays at gyms, studios, physiotherapy clinics and online. This is where your Pilates
What does it take to live a longer life? According to the Yale School of Medicine, the seven keys to healthy aging are: “Eat a healthy diet, exercise, get enough sleep, avoid tobacco, manage stress,
We’re all buried in our laptops, phones, mobile apps and video games today. Slowly splitting apart from the oneness within society, our bodies and the great outdoors. Technology has made it easier than ever before
The studio is currently taking bookings for one-to-one sessions only.
Please get in touch via the contact page.
For online sessions simply click on here to access my weekly live group and private class schedule.
